chocolate chia pudding with coconut milk

... Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. I made this with coconut milk, a half tablespoon extra of cacao because I like a strong chocolate taste, sweetened some coconut cream for garnish with a little sugarless sweetener and topped it with just a few defrosted raspberries and drizzled the juice over the top, it looked fantastic and tasted so good! I often use coconut milk in vegan recipes, particularly in desserts or sweet snacks. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire … Use any type of milk you have in the fridge like almond, coconut or cashew milk. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. © Copyright Keto Millenial 2020. Blend until thoroughly mixed. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. A few weeks ago, I stumbled on this ingenious whipped chia seed mousse recipe on The First Mess (one of my favorite blogs -- the photographs alone are worth a visit and the recipes are consistently inventive and bright). Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Eating pudding … I think it should read 1tsp. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Your email address will not be published. Chia seeds are a good source of fibre, calcium, iron, omega-3 fatty acids, and antioxidants, which makes this pudding a pretty nutrient dense treat. Some examples are almond milk, cashew milk, oat milk, etc. Hi Susan! Divide it into 3 individual containers and refrigerate overnight, or until set. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Coconut Chia Seed Pudding Topping Suggestions. This coconut milk chia pudding is made with just 5 simple ingredients. Berries and even bananas are also another great way to add some sweetness to this instant chocolate chia pudding. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Chia pudding is one of the most popular ways to eat chia seeds. Thanks for the suggestion, Jesse, we will look into this! Hope that helps. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. I suspect a typo in this recipe. I’ve been wanting to try chia pudding for a while now. It may not gel in the same way, we haven’t tried it. Good luck! Stir pudding and top with strawberries. 3. At … Add the chia seeds and cocoa powder to a mixing bowl. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. For more information please read our disclosures policy. Enter your email below to get delicious recipes, promotions and product updates delivered right to your inbox! This post may contain affiliate links at no extra cost to you. Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. I recommend you refrigerate overnight for the best consistency. Your email address will not be published. … Garnish with coconut flakes or chocolate shavings and serve. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. | Privacy Policy | Site by: Kiosk. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a (I like to make these the night before and let them refrigerate overnight). It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. How to make chia pudding with coconut milk. 2. Check it out: Ingredient #1: Full-fat coconut milk; Ingredient #2: Pure Maple … Let it sit for 5 minutes and then stir again to get any lumps out. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Enjoy! Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Really good and very easy to make. This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. Then pour the mix into your containers and refrigerate until ready to serve. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Top your coconut pudding with mini chocolate … Then place the mixing bowl into the fridge for 30 minutes. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … Using a whisk, mix everything together. If you really want to add some extra flavor, adding a drizzle of almond or cashew butter would be decadent. If your coconut … Whisk in chia seeds and allow to set for 5 mins. I can’t wait to taste the final product. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Coconut milk adds plant-based creaminess to this pudding… Top with your favorite … How to make chia pudding. If you try using ground chia please let us know how it turns out. Required fields are marked *. You can be creative with the toppings you prefer for your chia pudding. instant coffee. Step 2. Hope you enjoy making this low carb chia pudding! Then add a little dairy-free milk at a time and whisk … 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Hi Samantha – yes, it will definitely change some depending on the type of milk you use, but if you use any kind of “chocolate” and/or “coconut” milk, it won’t change much since that’s the base flavor to the recipe. Berry Coconut Chia Pudding. Make sure all the coconut lumps get broken up and the liquid is smooth. This combo is especially tasty with lemon or orange zest. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Your email address will not be published. Try different kinds of fruits as toppings or some nuts. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and … Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Make a single … Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. I also added 1tbsp. Add melted coconut milk, raw cacao powder and maple syrup to a personal blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. by coconut milk, do you mean like Silk Coconut Milk? A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. It’s a perfect snack for any time of day or a wholesome dessert for the whole family to enjoy! Does the taste dramatically change if u use sweet coconut milk, or maybe almond coconut milk. Whipped cream & nutmeg. This recipe calls for coconut milk. Theme by Bluchic. Hi Maritza – We do not currently offer calorie breakdown on our recipes; but there are a lot of easy online calculators you can use, such as Spark Recipe or My Fitness Pal. To a medium bowl add SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut, almond milk, cocoa powder and chia seeds. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. or the canned coconut milk? Chilling now. Hope that helps. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Put the chia seeds in a clean coffee grinder and grind into a powder. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Pretty simple, right? This sweet Chocolate Coconut Almond Chia Pudding is made with rich coconut milk and layered with chocolate coconut almond butter. Tasted delicious! This is very unusual for me to post four dessert recipes … Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option. I topped mine with strawberries, blueberries, and coconut chips. Learn how to make chocolate chia pudding–the easy way. Easy Coconut Chia Pudding Recipe. 1tbsp. © 2020 Nutiva Inc. All Rights Reserved. Chocolate Chia Pudding Ingredients. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. I just made 4 times this recipe and only used 1tbsp vanilla extract. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. Tastes spot on. It's a perfect snack for any time of day. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Just 5 Ingredients for Coconut Chia Pudding. We prefer to use BPA-free, canned coconut milk. Chocolate Chia Pudding with Coconut Milk. Top with fresh blueberries, raspberries, or strawberries. Add ½ teaspoon lemon zest or orange zest. vanilla extract? Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. Can I substitute ground chia in the pudding recipes? Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. It's a simple dessert that's super healthy too! THAT’S IT. Chia seeds are the thickening agent in this chocolate chia pudding with coconut milk that is also vegan, paleo-friendly, and delicious. Save my name, email, and website in this browser for the next time I comment. Blend coconut milk, coconut sugar, cocoa powder and vanilla extract until smooth. It’s a perfect snack for any time of day. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Cover the bowl with plastic … I love the fact that it’s delicious, filling and super easy to make. of vanilla extract per batch seems excessive.. Citrusy Coconut Chia Pudding. Thanks. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. sliced bananas, coconut whip, shredded coconut, chia seeds, or cacao nibs for garnish (optional) Chocolate Coconut Chia Pudding. Step 3. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Required fields are marked *. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats.

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