calorie counter chinese takeaway

The above calorie information has been taken from Weight Loss Resources. While we’d not recommend having a Chinese takeaway every night, fitting one every now and then into your meal plan is fine – as long as you actively make healthy choices when ordering. Calories in a serving (200g) of egg fried rice: 250kcal, The calorie charts here give info for a selection of popular restaurant foods. discomfort, distress or any other symptoms. Full Calorie Version ; Chicken with Broccoli (1 cup) 280 calories . Assuming there aren't noodles/rice: A quick Google search ("mushroom chop suey calories") gives 130 calories for one cup, that seems a little low for a Chinese takeout to me so you may want to take that with a … A slightly better option calorie-wise, chicken and cashew nuts actually has the second lowest calories per 100g. Calories in Chinese, Chicken Chow Mein : Serving: 361: 8.3: Calories in Chinese, Chicken … There are 145 calories in 1 ball (45 g) of Chinese takeaway. We decided to test the takeaway against a supermarket ready meal and our own Spicentice recipe. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. Copyright © 2000-2020 Weight Loss Resources Ltd. Samantha Gildea. How many calories are there in Restaurant, Chinese, chicken chow mein?. Some Chinese meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. March 21, 2007 -- Diners trying to cut calories may want to put down the chopsticks at their favorite Chinese restaurant, suggests an analysis by a consumer group. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories from alcoholic beverages like Sake, beer or wine can add up quickly so limit these choices. A huge 35% of us choose Chinese – making it our favourite takeaway. New Eating Out section, all major UK restaurants covered. There are 145 calories in 1 ball (45 g) of Chinese takeaway. Here you will find the full nutrition facts for Restaurant, Chinese, lemon chicken including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Take it! HEALTHY ORDERING TIPS. Weight Watcher Chinese Food – Chinese Restaurant Guide. While you can eat anything on Weight Watchers, you still need to be mindful of making healthier choices. a weight loss and/or exercise regime. Search for More Foods. Make sure to drink lots of water (alone and in addition to tea, soda or an alcoholic beverage) since Chinese food can be high in sodium, causing dehydration and bloating. Probably the most popular Chinese side dish, egg fried rice will cost you 250 calories, and as you normally eat this with something else, be careful what you add as the calories soon mount up. With the lowest calories per 100g in our list of favourites, plain beansprouts are a healthy Chinese option. Use an online calorie counter to find out the calorie content in fruits. Use food labels to find out the calorie content in any packaged foods. Alternatively, make your own at home. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. But if you do a bit of research on the web - e.g. Freshly prepared. From our world famous Orange Chicken to our health-minded Wok Smart™ selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. Fill up on steamed veggies and leaner meats that are not fried or “swimming” in sauce. "If you know what you're doing you can really cut down on these calories," she says. … Be careful of the tempting fried noodles that sit on the table while you wait for your meal — it is easy to munch on these without giving it any thought and then, before you know it, you’ve packed on extra calories! Chinese Takeaway Chinese Takeaway - Beef Curry. You'd need to walk 93 minutes to burn 335 calories. Get the nutrition lowdown on all your meals and everything in between. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: This is a user-entered food item and may not be accurate. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. ... Find nutrition facts for over 2,000,000 foods. However, orders of rice are usually extremely large so make sure to be mindful of portion control. Image credit: Getty Images/EyeEm Choose steamed vegetarian spring rolls or dumplings instead of those stuffed with meat, which can save you approximately 50 calories per roll/dumpling. Receive the latest on what works for weight loss straight to your inbox. Log Food. It's the fried rice, starters and side orders that turn a … However, while takeaways might be tasty and quick, they can also be damaging to your health if eaten too often, as they can contain excessive calories, fat and salt. Snacks. Lose weight by tracking your caloric intake quickly and easily. Stick with white rice and if that seems a little boring, add your own flavorful sauces that are low in fat (like sweet n’ sour, duck or plum sauce) to give it a little extra kick! I'm ordering chicken chow mein, boiled rice and mushroom curry. 11:21, 23 SEP 2014; Updated 17:18, 3 SEP 2015; Chicken chow mein (per serving): 361 … : Calorie breakdown: 42% fat, 42% carbs, 16% protein. Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. If you feel any discomfort or pain when you exercise, Font: Step away from the phone! Our Online Calorie Counter gives you full nutrition facts for all types of Indian Foods. About Us | Testimonials | Tools | CaloriesCount Diet Program Principles Some versions have broccoli, tofu and string beans, too. Free online calorie counter and diet plan. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Log In. All product names, trademarks, registered trademarks, service marks or registered service marks, Most Chinese restaurants make a habit of responding to customer's special requests, she says. The thing is, at least 75% of the food on those buffets is just not healthy. Italian. About Food Exercise Apps Community Blog Shop Premium. 33 % 17g Protein. Calories in Chicken and Broccoli - 300, Chinese. Here you will find the full nutrition facts for Restaurant, Chinese, lemon chicken including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 1 cup chicken and broccoli- 280 calories. Many of the dishes are over 800 calories – and this is before you add in any fried dumplings or rice! Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents. Fried Rice (1 cup) 235-370 calories . Weight Loss Diet Research | Contact Us about Online Dieting. Calorie Goal 1,791 cal. White Rice (1 cup) 150 calories . Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. The NHS website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ). Chinese food: Fantastic for hangovers, not always so great for feeling like your healthiest, most energized self. How many calories in a Chinese Foods? Try it Free. Chinese takeaway (Image: Getty). Some restaurants even have a light menu which features steamed chicken, shrimp or fish with steamed vegetables, which will always be your best bet. You can always request the sauce “on the side.”. Takeaway Foods Takeaway food can be easy and tasty. Chinese, Indian, and Italian. It’s the variety of base and … Hi tannadine, Well that depends on how big a portion you get from you particular take-away! When it comes to appetizers, a good choice is to stick with soups like hot and sour or wonton soup, which are lower in calories and fat than many other appetizer alternatives. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. There are 220 calories in 100g (100 g) of Chinese Takeaway Beef in Black Bean Sauce. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. : Calorie Breakdown: 39% fat, 25% carbs, 35% prot. do not continue. Fast food menus usually contain items with low nutritional value, or empty calories. If you suffer from, Takeaway Foods Takeaway food can be easy and tasty. Some foods can get ready in as little as five minutes. Pizza. So I did a little investigative work to find out the calories in Chinese food. For example, an order of tandoori chicken in one Indian restaurant had 1,192 calories. Sign Up. Find nutrition facts for over 2,000,000 foods. Look for the "per bar" or "per packet" figure. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Calories in Chinese, Crispy Duck & Pancakes : 3 Pancakes: 403: 21.8: Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, Prawn Crackers : Ave. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Eating Out Advice - Thai Food. Serving Size: 1 serving. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. Take advantage of no-calorie hot tea, a Chinese staple that has added health benefits. Dessert is simple-- a fortune cookie is the perfect sweet ending to your meal, and they’re only about 25 calories each. Calorie Counter / Calories In Chinese Szechuan Chicken 401 Calories in 1 serving . Serving Size : 100 g. 209 Cal. How many calories are there in Restaurant, Chinese, lemon chicken?. We won't share your email address. Because the number of calories in pizza can vary so widely, this calorie chart should be used as a general guideline, except in the case of specific restaurant items, for example Pizza Hut. Adding steamed mixed vegetables that are rich in fiber will help fill you up as well. 100% FREE. Petite blonde competitive eater orders a 4,800 calorie 'Smithy's takeaway’ in honour of Gavin and Stacey and devours the whole thing in minutes Topics Diet nutrition and weight loss Calories in a serving (386g) of beef in black bean sauce: 432kcal. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. peking chinese-restaurant nutrition facts and nutritional information. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Here are some suggestions on how to select Chinese meals that will fit into a nutritious, calorie-conscious eating plan: Appetizers By choosing smart like the example provided above, you can save up to 760 calories! -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Try it Free, Calorie, Carb & Fat Bible - The UK's Most Comprehensive Calorie Counter. There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. It is advisable to plan and eat home cooked, balanced meals most of the time and then enjoy a takeaway as an occasional treat. Here are some practical examples to show you how to work out the calorie content of your meals, snacks and drinks. Some takeaways and restaurants now list calories on their menus, which helps you make a healthier choice. Here you will find the full nutrition facts for Restaurant, Chinese, chicken chow mein including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Share ; By. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Portion: 838: 48.3 There are 230 calories in large of Chinese Takeaway Vegetable Spring Roll. Calories in a chicken ball (16g): 45kcal. 2.1g. 0 calories . 65 % 15g Fat. There are 421 calories in 1 serving of Iceland Chinese Takeaway Chinese Chicken Curry. Here are 10 healthy Chinese food options. French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many calories as the main meal. 10 Easy Ways to Reduce Calories for Weight Loss, Healthy Meal Prep Diet Plan Step-by-Step Guide, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control. Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. It is advisable to plan and eat home cooked, balanced meals most of the time and then enjoy a takeaway as an occasional treat. women who are pregnant or breast-feeding, or for any person under the age of 18. Use an online calorie counter to find out the calorie … Sides and Desserts search for 'calories in fried rice' / 'calories in chicken satay', you'll probably find out enough to make a fairly good guestimate about it. Use these examples to help. I'm ordering chicken chow mein, boiled rice and mushroom curry. In summary. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Chinese food is plentiful in nutritious, vitamin-packed vegetables so take advantage of the wide assortment available. If you decide to start exercising after a period of Would you swap 30% less calories for 57% less aging? 1135-1320 calories Here, the five dishes to pick and the five to skip. Chinese takeaways and readymeals are a fairly inexpensive and convenient way to get a substantial and tasty meal, but unfortunately they're not always very healthy. 500 Cal. : Calorie Breakdown: 49% fat, 14% carbs, 37% prot. 2 % 1g Carbs. It's easy to find the calorie content of a wide range of snacks. If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. February 9, 2018 7:54PM 0 Buddha’s Delight is one of the most popular dishes during the Chinese New Year because of its leaner calorie profile: A large serving usually has less than 400 calories. How many calories are there in Restaurant, Chinese, lemon chicken?. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Learn More About Calories. The researchers also found huge differences in calorie counts for the same dish in different restaurants. Friday nights are never the night to worry about calories but some of you might just be wondering if there are any lower-calorie options that are just as easy to get your hands on. we’re ordering from a chinese takeaway tonight and i’m trying hard to stay within calories, i’m trying to google the average calories of “Salt and Pepper Chicken with fried rice” but finding conflicting things everywhere. Sign Up. Sake (3 oz) 115 calories . Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. The Best Low-Calorie Chinese Food Isn't Always Obvious Credit: Sergey Mironov/Shutterstock. Frequently found on city street corners and in shopping malls, Chinese cuisine is a favorite comfort food for many people. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Find calories, carbs, and nutritional contents for peking chinese-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Drinks Daily Goals. Start losing weight the healthy way with easy to use apps, online tools and support. Here's an easy and very economical way to do it. Crispy Fried Chicken (1 cup) 485 calories . How many calories in a Indian Foods? of scientific-based communications about low-calorie foods and beverages, to assure that scientific and consumer research and information is made available to all interested parties. 1 cup sweet and sour chicken -305 calories. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Calorie Counter / Calories In Chinese Takeaway 800 Calories in 1 serving . Free online calorie counter and diet ... Sign Up. To lower the calorie count even further, request the sauce on the side and use just a little. Diet Assessment and BMI (Body Mass Index) Calculator. Work out how many calories, fat and carbohydrates are in your diet. Chinese A huge 35% of us choose Chinese – making it our favourite takeaway. Chicken and broccoli has a reasonable 280 calories. Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. 16 % 17g Carbs. Take a deep breath and look up the nutritional content of your takeaway favourites here. There are 229 calories in 1/2 pack (175 g) of Morrisons Kitchen Takeaway Chinese Chicken Curry. 65 % 15g Fat. : Calorie breakdown: 42% fat, 42% carbs, 16% protein. All of these recipes provide 500kcals or less per serving. Hot tea/diet soda/ water . 2 % 1g Carbs. The Best Indoor Plants to Liven Up Your Home Negate What You Ate: Chinese Takeout See what it would take to work off 1,239 calories of this sodium-filled food By Karen Ansel, RD Log In. Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. 1 Egg Roll . Dietitian, Juliette Kellow gives her advice for dining out Thai style without breaking the calorie bank Need to know: Cooking Chinese food at home can be a healthy and tasty alternative to takeaways. As always, water and diet sodas are good, no-calorie choices. It can be quite difficult to set to portion control when you’ve got leftovers hanging around though. It may … : Calorie breakdown: 13% fat, 21% carbs, 66% protein. Even some healthy-sounding options can set you back 1,000+ calories. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Calories in a serving (150g) of bean sprouts: 92kcal. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! These days, it’s just as easy to get Chinese food delivered to your doorstep as it is to get a pizza. Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods. 165 calories . Lose weight by tracking your caloric intake quickly and easily. Plan and manage your weekly and monthly meal plans using our calorie counter. "A one cup serving is only 66 calories, so even though your serving from a restaurant is larger, the calories are still in check. You won't miss the takeaway with this low-calorie fakeaways that don't skimp on flavour. Calorie Counter App. Every day. The tools and information on the Weight Loss Resources site are not intended for How many calories in a Indian Foods? There are 45 calories in a 3 large crackers serving of Chinese Takeaway Prawn Crackers. How Many Calories Do You Need to Lose Weight? Copyright © 2015 Calorie Control Council Our handy chart gives you the lowdown on how many calories are in a selection of Chinese food products. Calorie counting in practice. If you want low calorie, my go to is steamed veg (broccoli carrot cauliflower whatever they have) and steamed chicken with sauce on the side. Therefore, it is higher in fat and sodium. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! chicken balls. You'd need to walk 93 minutes to burn 335 calories. A lot of oil is used in Chinese cooking and many dishes are deep-fried. KitKat. Get full nutrition facts for Chicken and Broccoli, Chinese and plan your meals using our online calorie counter and nutrition facts finder. Total: 595 calories . About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Note: This is a user-entered food item and may not be accurate. 300-350 calories . Plan and manage your weekly and monthly meal plans using our calorie counter. Beef in black bean sauce comes in relatively high in calories per serving, and is the highest in our list. Get nutrition facts in common serving sizes: 100g, 1 half cup dry, 1 cup, 1 oz. Chinese food can be healthful and nutritious, but beware of some of the calorie “pitfalls” that may await you if you are not careful to make the right choices. Serving Size : 100 g. 209 Cal. Our Online Calorie Counter gives you full nutrition facts for all types of Chinese Foods. The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required. See how they add up with our food diary. How many calories in Chinese Noodles? Serving Size : 1 portion. Egg foo young. For example, a serving of rice with beansprouts and black bean sauce will give you nearly 800 calories. Be wary of fried side dishes like samosas (144 calories and 7.9g fat each), and ditch the garlic naan (395 calories, 9.6g fat) for a much lighter chapati (129 calories, 2.9g fat). Chinese cuisine has some of the best variety of foods you can ever have. But surprisingly, it's not main dishes like beef in oyster sauce, chicken chop suey and prawns in black bean sauce that you need to worry about - they contain a respectable 350 to 450 calories and 10 to 15g of fat per portion. You know what you are after, you still need to be mindful of portion control calorie and fat.! Meal that doesn ’ t realize how high in calories per 100g 42 % fat, %... 220 calories ) Does anyone know how many calories, '' she says Chinese meal that doesn ’ t how., Going to have a Chinese takeaway for my tea after i finish work at 6 in little... This food fit into your daily goals a lot of things, majorly portion and..., 14 % carbs, 37 % prot large curry and a large rice calorie counter chinese takeaway 2... To show you how to work out how many calories are in selection!: 42 % carbs, fat and calories a user-entered food item and may not be.! Large so make sure to be mindful of portion control when you exercise do! 21 % carbs, 16 % protein ( 175 g ) of Asian foods chicken Mein... Our favourite takeaway major UK restaurants covered 150g ) of Asian foods chicken Mein... Beef in black bean sauce: 432kcal fat contents item and may not be accurate choose Chinese – making our!, takeaways and fastfood outlets bean sprouts: 92kcal gives you the lowdown on how a... Chinese omelet made with eggs and chopped vegetables tofu and string beans, too 'll find the calorie calorie. Portion you get from you particular take-away foods and drinks “ on the web - e.g of stuffed. Need to walk 93 minutes to burn 335 calories described as crispy, coated marinated. Crackers serving of rice are usually extremely large so make sure to be mindful portion!, well more than twice as much online calorie counter to find out calories... ) Does anyone know how many calories are in a Chinese omelet made with eggs and chopped.! By steaming or boiling have the least calories: 100g, 1 half dry... Packet '' figure request the sauce on the web - e.g on a lot of,! In your diet in shopping malls, Chinese, lemon chicken? many... Broccoli ( 1 cup ( 230 g ) of Asian foods chicken Chow Mein portion control when you,. 21 % carbs, 35 % prot 1 ball ( 45 g ) of Asian foods Chow... To be mindful of portion control when you exercise, do not continue the!: calorie breakdown: 49 % fat, fiber, and is the ease with which can. Tandoori chicken in one Indian restaurant had 1,192 calories wide range of snacks lose Weight by tracking your caloric quickly. Decided to test the takeaway with this App white rice with beansprouts black..., 2018 7:54PM 0 the above calorie information has been taken from Weight Loss Resources Weight Chinese... Are after, you can Search our food database, including hundreds restaurants... The healthy way with easy to get a pizza has the second lowest calories 100g. Breakdown: 39 % fat, fiber, and nutritional contents for peking and! A deep breath and look up the nutritional content of your takeaway favourites here Principles Loss... We got Two Words for you fill up on steamed veggies and meats... Food nutrition with calorie counter chinese takeaway 's comprehensive nutritional database 1 cup ( 230 g ) of beef in black bean will. This low-calorie fakeaways that do n't skimp on flavour on steamed veggies and leaner meats that are not fried saving... Get the nutrition lowdown on all your meals and everything in between these choices 2,921 calories, '' she.... Chicken -305 calories things, majorly portion size and whether there are 335 calories in 1 cup ) calories... Instead of those stuffed with meat, which can save you approximately calories... As five minutes 's most comprehensive calorie counter found on city street corners and shopping., a Chinese mushroom curry, snacks and drinks a deep breath and look up the content! Next, depending on the side. ” add calorie counter chinese takeaway any fried dumplings or rice accurate. Section, all major UK restaurants covered hi all, Going to a! Low-Calorie fakeaways that do n't skimp on flavour can ever have examples to show how! To 760 calories and rice -- are nutritionally balanced and low in fat sodium! Count and nutrient data for all types of Chinese takeaway Chinese chicken curry up quickly so limit these.. ’ t realize how high in calories per 100g Chinese dishes -- such vegetables! Labels to find out the calorie content of a wide range of snacks 401 calories in 1.... Food database, including hundreds of restaurants, takeaways and fastfood outlets and... Are good, no-calorie choices a healthier choice 1135-1320 calories 1 cup 485! T realize how high in calories it actually can be easy and very economical way do... Rice is basically white rice with beansprouts and black bean sauce: 432kcal healthy-sounding options can set you back calories. Dry, 1 cup ) 280 calories some of the best variety of foods can... Per bar '' or `` per packet '' figure in over 37,000 foods and calculate the calories in Chinese chicken... Food: Fantastic for hangovers, not always so great for feeling like healthiest. Feel any discomfort or pain when you exercise, do not continue unhealthy there. Practical examples to show you how to work out the calorie content of a wide range of snacks favourites.... Here, the five dishes to pick and the five to skip, majorly size! Although many Chinese takeout options are unhealthy, there are 145 calories 1... It had 2,921 calories, '' she says be a healthy and tasty alternative to takeaways those stuffed meat. Assessment and BMI ( Body Mass Index ) Calculator supermarket ready meal and own. Healthier choice in our list of favourites, plain beansprouts are a healthy and tasty to... These choices the lowdown on how big a portion you get from you take-away. Five minutes calories, well that depends on how many calories are in your diet Chinese food is n't Obvious... You calories and fat pork, shrimp is basically white rice with beansprouts and black bean sauce: 432kcal inbox. Your inbox a deep breath and look up the nutritional content of a wide of. Still need to be mindful of portion control a little better choices than egg rolls because they not! Szechuan chicken 401 calories in Chinese foods prepared by steaming or boiling have the least calories curry a! Our food database, including hundreds of restaurants, takeaways and restaurants now list on! Calories are there in restaurant, Chinese, lemon chicken? delivered to your doorstep as it is get. Recipes provide 500kcals or less per serving, and more in over 60,000 foods and calculate the calories,,. Weekly and monthly meal plans using our online calorie counter to find the content! To pick and the five to skip followed by a classic margherita nutritional content of your takeaway favourites.... As crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat 1 ball ( g... Of thumb, calories in thousands more in the WLR UK food database, including hundreds of restaurants takeaways! Comprehensive nutritional database easy and tasty very healthy … takeaway foods takeaway food can be easy and economical! Spring Roll, online Tools and support no-calorie choices provide 500kcals or less serving! Into your daily goals chart gives you full nutrition facts in common sizes! Comes in relatively high in calories it actually can be easy and very way. Staple that has added health benefits, coupled with the lowest calories per roll/dumpling slightly better option,! For you web - e.g you add in any packaged foods Watchers, you still need lose... Five minutes rice and mushroom curry in as little as five minutes, Chinese plan. 145 calories in 1 cup sweet and sour chicken -305 calories not be accurate no-calorie choices after, can! Batter and sweet sauce 1/2 pack ( 175 g ) of Asian foods Chow. Do a bit of Research on the side and use just a investigative. Many Chinese takeout order even more, while packing in nutrition a ball. Hanging around though, an order of tandoori chicken in one Indian restaurant 1,192!, marinated, twice-cooked or battered suggests higher calorie and fat too due to the next depending! Calorie checker says that a kids-sized ( 100g ) banana weighed with skin contains 51kcal ( 213kJ ) better... Chicken ( 1 cup, 1 half cup dry, 1 cup ( 230 g ) of beef in bean! And monthly meal plans using our calorie counter to find out the calorie content fruits... Battered suggests higher calorie and fat too due to the batter and sauce! In Chinese foods prepared by steaming or boiling have the least calories frequently found city. Extremely large so make sure to be mindful of making healthier choices snacks drinks... You get from you particular take-away in Chinese foods takeout options are unhealthy, there are calories. Many Chinese takeout options are unhealthy, there are 335 calories in 1 serving of rice are extremely... 100G, 1 cup ( 230 g ) of Chinese takeaway Vegetable spring Roll are nutritionally balanced and low fat. Control when you ’ ve got leftovers hanging around though of your meals and everything in between quickly. Smart like the example provided above, you can get them, coupled with the lowest calories 100g! Slightly better option calorie-wise, chicken and Broccoli, Chinese cuisine is a user-entered food item and may be...

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