... Shopping Cart Shuffle Virtual 5K Age Group Results ... Race Time, Inc. PO Box 507. Amanda is a certified personal trainer, CrossFit Level One coach, and certified integrative nutrition health coach. Throughout your training, make sure to fuel properly with plenty of water and healthy whole foods. The GYC Turkey Trot is a 5k Race and Family Walk held on Thanksgiving morning. Connect With Us. Summary Number of finishers: 1,266 Number of females: 813 Number of males: 453 Average time: ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times … Does Walking 1 Hour Every Day Aid Weight Loss? any of the products or services that are advertised on the web site. Here comes Santa Claus, here comes Santa Claus, Right down Santa Claus Lane! Your 5K race pace should generally be about one to two minutes slower than your fastest Magic Mile time. Age Group Results 5K Run/Walk Female Open Winners Place Name Team Age Bib No Overall Time Pace 1 Ana Acevedo 22 300 8 19:02.5 6:09/M Male Open Winners Place Name Team Age Bib No Overall Time Pace 1 Joey Betz 39 93 1 16:08.6 5:12/M Female Masters Winners Place Name Team Age Bib No Overall Time Pace 1 Dana Bell F45 Training 44 308 49 24:12.2 7:48/M For week 4, this walk should be 40 minutes long at an easy pace. By Amy Schemper. ... One Stride at a Time 5K & 1K Run/Walk. Decisions of race officials are final. Our 13 year old son finshed in 38.12. Training for a Race? For male runners, the average finish time is 00:29:08 and for female runners, the average finish time is 00:38:12. 1 Mile Run Standards . Mile Walk Times By Age. Answers from doctors on 5k times by age. . ; 5K Run/Walk Training Schedule: This eight-week training schedule is designed for those who can run for five minutes at a time and want to build up to finishing the entire 5K race. How Does My 5k Pace Compare To Others? Saturday morning events are 5k and take place in parks and open spaces. Copyright © |TIME| Pre-Race Warm Up - 7:45 AM / 5K Walk/Run START TIME - 8:08 AM 1K Rudolph Run - 9:15 AM | PRICING | All registrations are charged a $3.95 Active.com Processing Fee!! If you're new to running, you want to set aside at least eight weeks of training before you hit the race course, recommends Meg Takacs, trainer at Performix House and founder of the #RunWithMeg app. We all had a wonderful time and plan on participating in a 5k every month. Copyright Policy Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Learn how to do a crunch safely…. The IBWBSJW 5K Run/Walk was held Saturday Morning, July 14, 2018. Healthline Media does not provide medical advice, diagnosis, or treatment. ***Please note: There will NOT be on-site registration for the 5K in 2020. 5K run and walk by night. If you're an experienced runner, you may find yourself blowing the national average out of the dust — advanced runners may even be able to cross the finish line in under 20 minutes. Those who wish to enjoy the day in a less competitive environment can line up towards the back of the walk and stroll at your leisure. It should not be Amanda graduated with a Bachelor of Arts in mass communication from Louisiana State University with minors in sports studies and nutrition science. Age Group Results 5K Walk Female Open Winners Place Name City Age Bib No Overall Time Pace 1 Mary Miller 60 187 3 34:33.2 11:09/M Male Open Winners Place Name City Age Bib No Overall Time Pace 1 Vince Lorenz 36 181 1 30:16.2 9:46/M Results by T&H Timing - www.thtiming.com 1 10/03/2020 10:46:40 Helpful, trusted answers from doctors: Dr. Cain on 5k running times by age: Consider discussing with your Dr. first, and increase gradually. 4 mph is about 45 minutes. Based on the world records for 5k by men & women at each year of age the statisticians have established exactly what the natural difference between the sexes and the ages is (admittedly at an elite level). As an example, a 51-year-old man who finishes a 5K in 27 minutes, will get an age-graded score of 55.06% (to score 100%, he would have to run the 5K in 14 minutes and 52 seconds). 5k Run & Walk: Female 13 and Under: Record: Hannah Morris Year: 2019 Time: 37:18.8: Name: City: Age: Bib No: Brooke Bowman: Queen Anne MD: 8: 597: Mackenzie Cahall Do a quick fitness self-assessment. My husband finished in 50.47 and I finished in 50.38. 2011 Race Results. Voyageur Classic 5K Run/Walk. The 3.1-mile race is a manageable distance for newbies yet popular among runners of all ages and skill levels. ... with a 5K run in April of 07 with a time of 45:00 and ... half of my age range. Thank you for being mindful of the other participants and respect of the race personnel to ensure a safe and enjoyable race for everyone. Average Running Times By Age. This column is therefore the realistic 5k target time for each of us, given we are not all 20 years old. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. Walking at a brisk pace should enable you to finish a 5K at around the hour mark. All age divisions will run simultaneously for each race. used as a substitute for professional medical advice, I ran up to the age of around 42, and could still run around 16:30 for 5k at that age. And while the current IAAF world record times may leave you feeling humbled (whether you're a newbie or seasoned runner), finishing a race is an outstanding accomplishment, so no reason to feel discouraged. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. I am also an endurance athlete. The material appearing on LIVESTRONG.COM is for educational use only. Howl Through The Hills 5K Run/Walk & Kids Fun Run. 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